Workouts to do during the COVID-19 Stay Home Order

Here is a list of free websites and apps with exercises you can do at home:

• Nike Running Club app
• Nike Training Club app
• SELF workouts (20-30 minute HIIT, Strength)
• Pop Sugar Fitness (30-60 minute videos)
• Planet Fitness (30 minute videos)
• Corepower Yoga (30-60 minute workouts)
• Lilly Sabri (HIIT, strength & cardio workouts 30-60 minutes)
• Fitness Blender (Running, strength, HIIT and stretching workouts 10-60 minutes with various nutrition tips)
• Peloton (30 day free trial, $12.99/month)