We’re lucky to be located in a region where climates tend to be mild during winter, yet in just a short drive to the mountains we have the opportunity to enjoy snow sports like skiing, snowboarding, and ice skating. Whether your child is new to such activities or an experienced enthusiast, accidents can happen. Some injuries may occur suddenly and unexpectedly, while others develop over time. Luckily, many can be avoided through the right prevention methods. 

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Common winter injuries 

Concussions

As a skier or snowboarder, it’s always a good idea to protect your head when gliding downhill, over jumps, and over long distances, as a concussion can occur from accidental falls or collisions. A type of traumatic brain injury, any suspected concussions should be taken seriously; look for signs of headaches, nausea, dizziness, fatigue, sensitivity to light and noise, and neck pain. Concussions can best be prevented by wearing a properly fitting helmet and by taking lessons from a trained instructor to learn proper techniques.

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Safety Tip: How to Fit a Helmet

Taken from our Helmet Safety Guide:

• Measure: Measure your child’s head for size. Have them try on several helmets to find the best fit.
• Fit: With the helmet on, ensure your child can see and hear clearly. Adjust the sizing pads or fit ring for a snug, comfortable fit.
• Position: The helmet should sit level on the head, low on the forehead—one to two finger-widths above the eyebrows.
• Adjust Straps: Set the side straps to form a “V” shape around the ears and lock the slider if possible.
• Secure: Buckle the chinstrap and tighten it so that only one or two fingers fit under the strap.
• Test Fit: Have your child open their mouth wide like a big yawn. The helmet should pull down slightly on their head.

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Spinal Injuries

Collisions and falls can also have a major impact on young spines. Early learners in an ice skating rink are more prone to falls and collisions onto the hard ice as they develop their skills and confidence. But skiers and boarders are also at risk. Besides having the proper gear, be sure to make time for warming up prior to these high-intensity activities. 

Shoulder Injuries

A dislocation of the shoulder joint happens when the bones making up your shoulder joint are moved apart so that the joint no longer functions. In severe cases, ligaments, tendons, and nerves also can be stretched and injured. The main symptom is pain in your shoulder and upper arm that is made worse by movement. Depending on the sport, prevention may include wearing layers of clothing (snowboarding) or padding (ice hockey) to help cushion any fall that may be likely. Avoid exacerbating the injury by avoiding the same sport until full recovery of motion and strength in the arm.

Knee Injuries

Sprains, strains, and overuse of the knee can lead to long-term injuries if not treated correctly. Common knee injuries include:

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Patella Subluxation or Dislocation

The patella is the kneecap. When the kneecap slides out of position, it is called patella subluxation or dislocation. Learn More

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Patellar Tendonitis

The patellar tendon is located at the front of the thigh and extends your knee allowing your child to run or jump. When this tendon becomes inflamed, it is called patellar tendonitis. You might also hear it referred to as “jumper’s knee.” Learn More

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Patellofemoral Syndrome

The patellofemoral joint is where the patella and thigh bone meet at the front of the knee. When this joint is inflamed it is called patellofemoral syndrome. It is also known as runner’s knee. Learn More

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Ankle Injuries: Sprains or Fractures

Treatment for ankle fractures, or broken ankles, varies depending on the severity and type of fracture. This can range from a supportive boot to surgical intervention for more severe cases. An ankle sprain happens when a ligament gets stretched or torn. Ankle injury prevention includes wearing secured, proper footwear for that particular sport and making time for warming up and stretching as needed. For children who’ve had previous ankle injuries, consider ankle tape or a lace up ankle brace to prevent recurrence. 

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When Injuries Occur

Learn About LuskinOIC’s Urgent Care Center

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At LuskinOIC's Urgent Care Center, orthopaedic doctors and staff provide essential urgent and trauma medical care to children with broken bones and musculoskeletal injuries. Rather than waiting longer in an emergency room to see a general physician, walk in and see a pediatric orthopaedic specialist in just a few minutes.

Learn more here!