According to the US Department of Transportation:

• In 2011, 677 cyclists were killed and 48,000 cyclists were injured in crashes involving motor vehicles.
• About 16% (approximately 8,000) of those injured were 14 years old or younger.
• 80% of these accidents occurred during daylight.
• Nearly 75% of fatal bicycle crashes involved head injuries.
• Only 17% of those who fatally injured themselves were wearing helmets.
• In 2009, it was estimated that 9 out of 10 bicyclists killed were not wearing helmets.
• Only 20-25% of bicyclists use helmets.
• Universal helmet use among children ages 4 to 15 could prevent 39,000 to 45,000 head injuries and 18,000 to 55,000 scalp and face injuries each year.
• Bicycle helmets are 85-88% effective in preventing head and brain injuries.
• Wearing a helmet is the most effective measure to reduce head injuries and fatalities.

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Recommended Helmet Use

• Biking
• Skiing
• Snowboarding
• Skating
• Any wheeled sport
• Sports involving speeds faster than jogging

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Choosing the Right Helmet

To select the best helmet, refer to ratings by the Consumer Product Safety Commission (CPSC) and the Snell Memorial Foundation. Snell B-95 rated helmets offer additional protection.

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How to Fit a Helmet

1. Measure: Measure your child’s head for size. Have them try on several helmets to find the best fit.
2. Fit: With the helmet on, ensure your child can see and hear clearly. Adjust the sizing pads or fit ring for a snug, comfortable fit.
3. Position: The helmet should sit level on the head, low on the forehead—one to two finger-widths above the eyebrows.
4. Adjust Straps: Set the side straps to form a “V” shape around the ears and lock the slider if possible.
5. Secure: Buckle the chinstrap and tighten it so that only one or two fingers fit under the strap.
6. Test Fit: Have your child open their mouth wide like a big yawn. The helmet should pull down slightly on their head.

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Encouraging Safe Habits

Children are more likely to adopt safe practices if their parents set a good example. Wear your helmet when biking with your children and make it clear that helmets are important for safety, not a matter of fashion. You can also personalize and decorate helmets to make them more appealing and fun to wear.

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